Wednesday, September 26, 2012

Bench 1RM

Kristin F



establish within 20 minutes:
bench press 1RM


for time:
300 double unders
70 kettlebell swings, 32/24kg
50 ring dips

Post results to whiteboard!


Put Down That Ice Pack: Science Casts Doubt on Icing - Breaking Muscle

More info on how icing may be useless. I grew up with the RICE Method (Rest, Ice, Compression, Elevation) and took that through Sports Medicine and college. K-Starr now says Movement, Compression, Elevation.

What do you think?


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