WOD
"ISA-GRACE"
for time:
30 snatches, 60/45kg
30 clean & jerks, 60/45kg
OR
"ISABEL"
for time:
30 snatches, 60/45kg
A squat is not required for any of the Olympic lifts. Compare to Friday 10FEB2012. Post time to whiteboard.
The Biggest Shoulder Problem of Them All - MobilityWOD
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