Members of our friends to the south, King CrossFit, have decided to start a Paleo Food Truck Kickstarter page. This would be awesome for both of our gyms and community as a whole.
Ready to back them up? Anything helps.
CLICK HERE TO BRING A PALEO FOOD TRUCK TO SEATTLE!
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PLAY
turkish get-up + windmill
WOD
"CGO 11.1"
as many rounds and reps as possible in 10 minutes:
30 double unders
15 ground-to-overhead, 35/25kg
compare to 27JUN2011. Ground-to-overhead should be either a power snatch or power clean + jerk. Post rounds and reps completed to whiteboard.
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Run Club has been cancelled for Tuesday and Wednesday! Mario will lead the group Thursday morning at 7am. Meet at Foundation CrossFit!
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