The new schedule is upon us! Our new Foundations Class will be starting tomorrow, which means a change in class times.
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WOD
front squat 12 x 2
then
4 rounds for time:
10 knees-to-elbows
15 ab-mat situps
compare to 11NOV2011. Post load and time to whiteboard!
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Primal Pacs Jerky - the best!
We all know the importance of eating post-workout, especially since we workout pretty hard. Check out what's going on with our current nutrition challenge.
Post WOD Nutrition - Eat Better to Live Better
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2 comments:
front squats 12x2 @ 55kg
forget what time I finished that little WOD at the end! And yes, Primal Pacs are daaamn delicious!
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