Thursday, June 7, 2012

Ben's BtN Jerk

Ben C

The only difference is the start!

The goal of non-timed workouts are for you to do the work well, not fast.

----

WOD

5 rounds:
3 behind-the-neck split jerks
30 pushups
max weighted strict knees-to-elbows, 20/14#
max support on rings

Post jerk weight to whiteboard.

----

Seattle Great (Ferris) Wheel Opens June 28 - Seattle Met

Sweet.

----

No comments: