Annie, Nicole, and Eva. The original "Nasty Girls".
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WOD
"NASTY GIRLS"
3 rounds for time:
50 squats
7 muscle-ups
10 hang power cleans, 60/45kg
compare to 12NOV2010. Post results to comments!
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Kellye
Although rehabilitation/post-surgery can set us back in our active lives, the goal is to get moving again in whatever capacity is possible. This requires delicate thought and knowledge of your limits. What's the intended stimulus of the workout and what can you currently do safely in your diminished state?
K. Starr has some ideas.
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1 comment:
Great video and explanation by KStarr. So many people (I'm guilty of this too) expect to work the speed movements only, rather than building fundamental static positions and working load into the range of motion. Without stability, speed has potential to injure further rather than encourage restoration.
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