Sunday, May 27, 2012

NW Regionals 2012!

Such an inspiring, exciting, and epic weekend. Our Northwest CrossFit community is so on point. More pictures to come!

Click to enlarge:

the venue and the limited edition shirt

Judges in the cattle shoot 

Athlete's briefing

the one and only Fitness Lonnie

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WOD

"MURPH"

for time:
1 mile run
100 pullups
200 pushups
300 squats
1 mile run

If you have a 20# weight vest, wear it. Running a mile starts and ends the workout. Partition the reps of the pullups, pushups, and squats as needed. A good strategy is doing a 20-round "CINDY". compare to 26FEB2010. Post time to whiteboard.

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This past weekend was the 2012 Regionals. The Top 3 finishing Individual Men, Individual Women, and Teams would be heading down to Carson in July for the Reebok CrossFit Games.

Men:


Women:


Teams:



Highlights:


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