click to enlarge
Anyone else spot the other Foundation CrossFit shirt?!
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WOD
establish within 20 minutes:
front squat 1RM
then
30-20-10 reps for time:
box jump
slam ball
Begin each round with a 400m run. 12:00 time limit. Post results to whiteboard!
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Anyone down for a Freestyle Connection/Gymnastics WOD seminar this June?
Carl, Tony, AB, Kelly, AW, Andrew V
- Carl Paoli @ Kitsap CrossFit (Poulsbo, WA)
- Sunday, June 17th at 9am
- 8-hour seminar for $250
More info and registration link here.
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4 comments:
This is my jam, ttb battle? Although my slam ball got worked recently
Damn it! There was a 12:00 goal, and a 15:00 cutoff. I should've pushed myself just a little harder cuz I finished in 15:35!
Congrats Boots!!
Hit 60kg for front squat -- 9:41 using 20" box and 20# slam ball. That ish sucked !
My legs were tired from the weekend, so I didn't go all-out on the FS, 85kg. 11:10 (I think?) on the WOD. On that one, you've really just gotta keep moving. Good one! I like that the time variance between athletes was really quite small.
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