What an efficient journal. What an awesome achievement. We're starting something special for benchmarks like these.
How many workouts have you done at FCF?
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WOD
establish within 20 minutes:
floor press 3RM
then
3-2-1 minutes for max reps:
double under
situps
Post results to whiteboard!
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Nike's Dimpled Tracksuits Could Help Athletes Shatter World Records at This Summer's Olympics - Gizmodo
Will you be watching this summer's Olympics with a newfound respect for sports like weightlifting, gymnastics (still rings), and the Omnium (cycling)?
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Also: Arena Proposal is Game-Changer That Makes Seattle Truly Major League - Seattle Times
Just when Shawn Kemp and Jason Reid do an in-store signing of Sonicsgate today at the downtown Costco, this news comes. Hope is back. Don't let us down, Chris.
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1 comment:
I just counted mine a couple weeks ago, I think it was like 257.
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