Philip and David K
These two studs joined the muscle-up club a while back... now we're onto Page 4!
----
WOD
Death By Split Clean
On minute 1 do one split clean. On minute 2 do two split cleans. Continue until you are "caught" by the top of the minute. Post load and minutes completed to whiteboard.
----
CrossFit Flashback! - CrossFit 206
My first official WOD also happened at CrossFit North way back when. Rad times.
----
2 comments:
Congrats David and Philip!
Used 45kg, completed 7 full rounds.
Post a Comment