Kristin playing Masskrugstemmen
Happy Bornday!
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WOD
"TABATA FLOR'ED"
for max total reps:
tabata burpee
tabata situps
tabata alternating kb swings, 24/16kg
tabata box jumps
tabata wall ball, 20/14#
In this workout you will count every single repetition done throughout the Tabata protocol (20 sec work/10 sec rest) for five exercises, with a one-minute rest in between each. Check it out:
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Come on Seattle, Portland beats us to this idea?
Cultured Caveman: Portland's First 100% Paleo Food Cart - Kickstarter
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3 comments:
And he thinks we're living in a computer simulation.
Sweet.
http://youtu.be/r1GLhnfsgwo
Happy Birthday!!
382 Rx+
Used 24" for box jumps & 20# slam ball for wall balls [squat, throw, dropped]
SLU is growing and needing a bit more equipment already? :)
A paleo cart? I'm on it! Who wants to be my investor/co-owner!?
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