Susie
What's your best 10-minute calorie count on the AirDyne? 300 is the goal!
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WOD
establish within 20 minutes:
push press 2RM
then
"300FY"
how many calories can you AirDyne in 10 minutes?
You may scale with the Concept 2, but the real workout happens on the AirDyne where there is no recovery motion. Those who complete the test get a special prize from me. Post results to whiteboard!
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The Ecstasy of Accomplishment - Gawker
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3 comments:
185 cal, 3rd place for the day on the rower. One day I will win a workout for the whole day! I just need to find out the rest day for about 5 guys...
Nice job, Ben! I can't fathom 185 cal on the rower in 10 minutes! I got 123 cal on Satan's tricycle & was pleased I was able to maintain my pace of 12 cal/min. I had a 2RM of 41kg for the push press (PR).
Nice job guys! Looked like a fun one (sorta) -- I opted out for this to do "The Chief" yikes! Way to go!
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