Friday, April 20, 2012

2 (Aimee) + Sandi = FUN!

Happy Birthday to all of our athletes born this month!

including Aimee P

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WOD

"Two Aimees and a Sandi"

as many rounds as possible in 25 minutes:
20 kettlebell lunges
15 kettlebell situps
10 kettlebell push press (L)
10 kettlebell push press (R)
5 pistols (L)
5 pistols (R)

Athlete's choice with kettlebell load. Must finish all reps on designated side before switching. Post results to whiteboard!

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Orin and Sheena take you through the movements!


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1 comment:

moravion said...

2 (Aimee) + Sandi = FUN!

...

nah, too easy.