Thursday, March 29, 2012

Foundation CrossFit Media presents...

The story of Pat Sprague of Cascade CrossFit:

"Persistency pays off."

What does CrossFit do for you?

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WOD

for time:
400m run
25 kettlebell swings
200m run
25 kettlebell swings
400m run
25 kettlebell swings
200m run
25 kettlebell swings
400m run

Rain or shine. Kettlebell swings should end perfectly vertical, so you can choose the appropriate weight. Post results to comments!

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What the 2012 CrossFit Open Workouts Have Meant to the Everyday Athlete - Breaking Muscle

How was the competition for you? I PR'ed 12.5 by 1 rep!

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