To really do well at this workout, you should remain smiling throughout the duration just like Annie does.
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WOD
CGO 12.3
as many rounds (and reps) as possible in 18 minutes:
15 box jumps, 24/20"
12 shoulder-to-overhead, 53/35kg
9 toes-to-bar
Compare here. Post results to comments!
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Perfecting the Box Jump w/ Kelley Starrett and Carl Paoli - CrossFit Journal
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