Beyond Relentless

"I have a secret: I won’t go gently into the good night. 

JD

I will fight. I will struggle. I will scratch and crawl my way to that PR. I will keep going when I think I can’t. I will succeed even when it seems failure is the only option. I will count me in when others count me out ..."

Read More:
Beyond Relentless - CrossFit Lisbeth

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WOD

back squat 7x5

then

4 rounds for time:
20 weighted situp, 10/5kg
30 hand-release pushups
40 double unders

Post results to comments!

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To Eat or Not To Eat, That Is the Question - Robb Wolf

Have you tried Intermittent Fasting before?

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