Seattle's Hottest Motherf*cking Chef (I fancied it up a bit)
Show your support and vote for the La Bete* chef and fellow CrossFitter!
Vote here: http://seattle.eater.com/archives/2012/02/09/vote-hot-chef-round-7-vorono-thornhill-sexton.php
See La Bete's Yelp! page here: http://www.yelp.com/biz/la-bete-seattle
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WOD
"ISAGRACE"
for time:
30 snatches, 60/45kg
30 clean & jerk, 60/45kg
or
"ISABEL"
for time:
30 snatches, 60/45kg
or
"GRACE"
for time:
30 clean & jerks, 60/45kg
or
"CGO 11.3"
as many reps as possible in 5 minutes:
1 squat clean, 75/53kg
1 jerk, 75/53kg
Post results to comments and explain why you chose what you did!
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Pao and I play videogames, then re-enact them!
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