Upcoming Events

Back when I started CrossFitting, the biggest thing the community was emphasizing was Glassman's "World Class Fitness in 100 Words", with the last sentence being "Regularly learn and play new sports". That is how we test our fitness and ability to do the known, unknown, and unknowable.

Other than The CrossFit Open (REGISTER AT THIS LINK!) here are two of the upcoming great examples to test your fitness:

• The Big Climb for Leukemia & Lymphoma
• Jake A says "Heads up! Registration is now 90% full. If you are doing this year's Big Climb, get registered at www.bigclimb.org as soon as possible. This event WILL sell out, and it will do so earlier than last year. If you have any questions, don't hesitate to post on the event wall or message me privately. Let's get this team going, good people!"
• The Tough Mudder - Washington State
• Early Bird Discount Until February 18 is $95
• Mudder Entry February 18 to May 31 is $125
• Standard Entry June 1 to August 31 is $155
• Final Entry September 1 to September 22 is $200
  
  Use the code 'DeathWaiverWA' to receive $10 off regular registration. This code is valid until midnight on Wednesday, February 8th. More info at the site.

Happy training!

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WOD

hang power snatch 8x3

then

for time:
150 double unders
15 handstand pushups
15 kettlebell thrusters
15 muscle-ups
15 kettlebell thrusters
15 handstand pushups
150 double unders

Interpret the kettlebell thrusters as you will: a pair of light kettlebells, a single heavy, a single heavy in bottom's-up position, an uneven pair, etc. Post use and results to comments!

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Blast from the past: before Foundation CrossFit was Foundation CrossFit!

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