"Mark Beast"
How many burpees did you complete in CGO 12.1?
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WOD
squat clean 1RM
front squat 1RM
then
15-12-9 reps for time:
chest-to-bar pullups
handstand pushups
*Start each round with a 100m run. If you cannot perform a hspu, modify to a dive-bomber pushup. Post results to comments!
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Games Athletes Update - Foundation Athletics
All participating CGO athletes- please read the SLU blog!
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