POSE, FALL, PULL. (Repeat)

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WOD

"HELEN"

3 rounds for time:
400m run
21 kettlebell swings, 24/16kg
12 pullups

compare to 28OCT2011. Post time to comments!

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Maintaining Physical, Social, and Mental Fitness for Peak Performance - Harvard Business Review

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Monday, November 14, 2011

POSE, FALL, PULL. (Repeat)

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