The Setup

Wednesday, October 12, 2011

The Setup

Don't forget that our current FCF members also get to use Foundation Athletics free of charge for the month of November. Normal visitor rates apply for visitors.

You can also email for an orientation if you want to join us!

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WOD

3 rounds, each for time:
500m row

compare to 29DEC2010. Post best time to comments!

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Winter's coming...

the goods

Any new kinds (or colors) of apparel you want to see from Foundation CrossFit and Foundation Athletics?

Parkas?
Short shorts?
Long sleeves?
Sweat pants?
Beanies?

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5 comments:

MANDY said...: umbrellas! haha; October 13, 2011 at 9:54 AM
BCS said...: http://www.americanapparel.com/rsasc400.html?cid=209

Stylish yet functional?; October 13, 2011 at 10:42 AM
Anonymous said...: crewnecks!!!!!!!!!!!11; October 13, 2011 at 11:43 AM
MF said...: I would like to second Crewnecks. And request snapback hats!; October 13, 2011 at 1:42 PM
Anonymous said...: V-Necks!
http://www.americanapparel.com/tr456.html?cid=198; October 16, 2011 at 8:42 AM

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Incoming Athlete Options

1. Small Group Foundations Program ($365): Covers the same material as our Foundations Program but in a 9 class series starting as soon as 4-6 people sign up.

Sign up here

2. Foundations Program ($275): 13 class series starting in March, June, and October. Classes run Tu/Th/Sa for 4 weeks. Three series are offered (6AM/12PM/7:30PM) and are limited to 12 participants per class.

Sign up here

3. Experienced CrossFit Transfer ($100): For CrossFit athletes with a minimum of 6 months of experience at a current CrossFit facility. The process includes Orientation, 1-week of drop in classes, and a Movement Screen.

Email info@foundationcrossfit.com to get started!

WA sales tax charged on all purchases.

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Wednesday, October 12, 2011

The Setup

5 comments:

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