Are any athletes ready for another iteration of our running program? Not only will we help improve form, reduce injury, and increase efficiency, but we'll have a ton of fun.
Distance running season is here. The Seattle Marathon is coming up!
Are you ready?
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WOD
tabata intervals of:
- hand-release pushups
- box jumps
- toes-to-bar
- kettlebell sumo-deadlift
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"Fit 2 Fat 2 Fit" - Free the Animal
A personal trainer intentionally stops working out and starts eating terrible food.
What a biter. I had this idea years ago AND THEN I REALIZED HOW STUPID IT IS.
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