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WOD
"DANNY BOY"
2 rounds for time:
20 pullups
30 dive-bomber pushups
40 med ball clean-thruster, 20/14#
50 double unders
SupeRx = 3 rounds for time with chest-to-bar pullups, med-ball-clean-wall-ball (20/14#).
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Please note that you must email info@foundationSLU.com to RSVP to class.
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Andrew will be leading all classes this week, but don't fret FCF- he'll be home next week!
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