Are you mobilizing post-WOD?
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WOD
as many reps as possible in "a time less than 10 minutes":
ground-to-overhead, 45/25kg
You may do clean and jerks, snatches, deadlift-to-bicep-curl-to-push-press.
During the workout you will receive a 2-minute warning before time ends. Do you pace or go all out?
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The Third-World Squat - T-Nation
10-minute test on Friday!
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