The week you've been waiting for is here! Ready?!
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WOD
"AB's Quarter Century"
as far as possible in 25 minutes:
10 muscle-ups
20 handstand pushups
30 cresent toes-to-bar
40 pistols
50 senders, 24/20"
60 clapping pushups
70 overhead bumper walking lunges, 20/15kg
80 one-arm dumbbell push press, 50/35#
90 one-arm kettlebell swings, 24/16kg
100 burpees
compare to 10SEP2011. Post time to comments or BTWB.
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What element of the WOD was the most difficult? Why?
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