Dom demonstrating a mixed grip.
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Tomorrow's WOD
3 rounds for time:
400m run
12 deadlifts, 100/55kg
21 box jumps, 24/20"
Compare and contrast to 18FEB2011. Post results to comments!
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Did you see the video of our upcoming sister gym, Foundation Athletics?
Exciting times ahead! Some answers to your burning questions:
- We are NOT closing Foundation CrossFit.
- Our roots remain in Capitol Hill and our current space will become even better.
- These gyms have separate memberships, however you may transfer to the other gym if one location suits you better.
- A dual-membership option is in the works.
- The schedule is also in the works, but we are open to suggestions.
- And yes, there will be more cool videos as the new space develops!
Have any other questions? Post any and all in the comments.
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3 comments:
What's the address?
1. Will you have lifting/running classes at both locations?
2. Will the trainers rotate between locations?
which trainers will go where? must follow the 6am party!
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