Were you?

Another great article about how we were 'born to run'.

Born, and Evolved, to Run - NY Times (via Will L.)

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WOD

bench press 3RM

then

"Death By" Sumo-Deadlift High-Pull, 40/25kg.

With a continuously running clock, do 1 SDHP the first minute, 2 SDHP the second, 3 SDHP the third, etc, continuing as long as you are able. You can use as many sets each minute as needed. When you cannot complete the required amount of reps for the minute your workout is over.

Your score is the number of minutes completed.

Post results to comments or BTWB!

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Last chance for signing up for the CrossFit Total this Saturday!

• Email Andrew or talk to him directly at the gym
• Provide your best lifts for the squat, press and deadlift!
• Will run from 1:30pm until it's done (;

Until then enjoy tomorrow's workout ...

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