- Aimee P. joined the FCF Pullup Club
- Todd G. cemented his place in the FCF Muscle-Up Club with an awesome kip
- Joe beat out Herman for his first quasi-strict muscle-up
Time to work on some more Cuban Presses, eh?
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WOD
3 rounds for time:
15 shoulder-to-overhead, 60/40kg
50 double unders
Post time to comments!
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"Shop Smart. Eat smart. Mistakes we make when shopping." - RobbWolf.com
Regardless if you eat strictly Paleo, you can apply these two important rules to your shopping.
Regardless if you eat strictly Paleo, you can apply these two important rules to your shopping.
Bonus video:
The article features a video about Seattle!
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