Labor Day Schedule

We will run classes as normal come Monday.

Orin and Adam-Jon

Remember we're doing the 31 HEROES workout all day Saturday!

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WOD

for time:

500m row

then

for time:

150 double unders

then

for time:

400m run

Post time to comments!

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Look at our new coat hanger:

The Schwinn Airdyne is another great conditioning tool, especially for those nursing injuries, or avoiding usage of specific parts of the body. You can use this strictly for the upper body, the lower body, or both! One cool fact about the Airdyne is that it runs a fan that reacts to whatever energy you drive into it- the faster you go, the harder it becomes.

Beast Test: How many calories can you get in 1 minute?

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