Vino

Wine is one of the oldest alcoholic beverages on the planet (as early as 8000 years ago), and one of the healthiest of all available choices. Red being slightly better than white because of antioxidant and sugar content.

What's your favorite wine?

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WOD

for time:

2k row

then

max consecutive double unders

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The 2011 CrossFit Games are next Friday, Saturday and Sunday!



Is anyone interested in a live Streaming Party at the gym? BYOB + foodstuffs and enjoy the events projected onto one of the walls!

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