A sturdy shoulder position will yield way better results with your Turkish Get-up.
----
WOD
"The Stuttering Turk" (Beta)
6 rounds for time:
5 floor presses, 24/12kg
5 overhead rolling situps, 24/12kg
5 overhead lunges, 24/12kg
10m waiter's walk
5 front squats, 24/12kg
SupeRx is switching sides each round.
----
Check out the skills and mastery of control here:
0:17 strict muscle-up to L-sit
0:28 planche
0:39 iron cross
0:44 inverted hang
0:52 shoulder stand
0:53 to 1:01 pushup to handstand
1:08 showmanship!
1:18 back lever
Which of these skills do you possess? Which ones are now goals?
----
2 comments:
I can handle the belly flop.
It wasn't pretty or fast, but I scored my first SUPERx! :)
Oh, and I would like to master his dismount! Although, that twisted iron cross looks cool. Might have to add that one to my goals!
Post a Comment