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WOD
backsquat 5RM
then
"MOONBOOTS"
21-18-15-12-9-6-3 reps for time:
push press, 40/25kg
jumps over the bar
Post results to comments or BTWB.
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Missed the Warrior Dash this weekend? Garit (aka GTR) wore his ContourHD to share his experience with everyone.
Recap of the event tomorrow!
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