Nate's Leaving Tomorrow

Wednesday, June 8, 2011

Nate's Leaving Tomorrow

Come see do the brutality that is his "Temporary Farewell Workout".

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WOD

max reps in 2 minutes:
handstand pushups

then

backsquat 5rm

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The 2011 CrossFit Games Northwest Regionals is this Weekend!

ALL THE DETAILS ARE LISTED HERE.

Should be a good time. Andrew is judging all day Friday, so come by and say hi!

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Wednesday, June 8, 2011