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WOD
"LEDESMA"
as many rounds as possible in 20 minutes:
5 parallette handstand pushups
10 toes-thru-rings
15 med ball cleans, 20/14#
compare to 22FEB2011.
Post results to comments!
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From CrossFit.com:
Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, Arizona, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, Arizona. He is survived by his wife Sherry and sons Luciano and Elijo.
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