Monday, May 9, 2011

Benchmark Week

Today is DAY 1 of the Paleo Rx Challenge. A couple of things you need to do sooner than later:
Tomorrow's intensive is hand balancing- proficiency in handstands, handstand pushups and levers!

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WOD

"GRACE"

for time:
30 clean & jerks, 60/45kg

compare to 25FEB2011 or 03DEC2010.

Post results to comments.

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Paleo Rx Mini-Challenge #1: The saddest looking BEFORE picture.
(due date: Saturday by 2pm)

2010

First off, It is required that you take some BEFORE pictures, but it is not required that you share them. You can take these at the gym or at home. Then send them to challenge@foundationcrossfit.com

We need three pictures from each person:
  1. one full-body front
  2. one full-body profile (side view)
  3. one full-body behind.
Dudes in shorts only. Ladies in bras and shorts only.

The contest this week is simple. Who can have the saddest facial expression in their BEFORE photo? (We will only post cropped photos of winners, from the chest up.)

Get to snappin'!

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