Spring Season: Day 1
Don't fret- that just means it's time to hit the mountains for some spring skiing/snowboarding! Crystal Mountain is awesome when precipitation hits Seattle. Thursday's going to have some freshies!
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WOD
3 rounds for max reps:
1-minute stations of
- slam ball, 20/10#
- kettlebell sumo deadlift high-pull, 24/16kg
- pullup
- hand-release pushup
SupeRx = 30/20# slam ball, 32/20kg kb sdhp, c2b pullup, and hr pushup is in a true gymnastics plank.
Who likes slam ball?! Post results to comments.
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