via Tumblr
So you can bench press it!
----
WOD
Happy Early Birthday Aimee P!
for time:
30 calorie row
then
"TUMMY, BUNS & THIGHS"
every minute on the minute for 15 minutes:
5 strict situps
10 lunges (L+R=1 rep)
15 push press
Rx = 20/15kg bar or 25/15# dumbbell
Rx+ = 35/25kg bar, 35/25# dumbbell or 16/12kg kettlebell
SupeRx = 40/30kg bar, 40/30# dumbbell or 20/16kg kettlebell
----
Weekend Reading:
- Every Man Dies, but Not Every Man Really Deadlifts by Mark Bell - CrossFit Journal
No comments:
Post a Comment