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WOD
for max load:
3RM back squat
compare to 06JUL2010.
Post results to comments!
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What's the Single Best Exercise - The NY Times
The butterfly stroke? The burpee? Brisk walking? Squats? Stair runs? The muscle-up? (I obviously agree with Dr. Phillips!)
FCFMUC's 1st Lady
A huge congratulations goes out to Sheena, Zeb, Elliot W, C. Meter, and Nathaniel for all getting their muscle-ups these past four days! Something's working!
Sheena & Zeb post ring-conquering
