Wednesday, April 13, 2011

Are you ready?


Mark your calendars. More info to come. It's going to be a rad day...

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WOD

find your 1RM turkish get-up.

Finisher:

find your highest standing box jump

Post results and how high you can jump to comments!

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REI Infographic: A History of Shoes

Click to enlarge!

If I were to wear some Reeboks, I'd rock high top Pumps!

Interesting trivia, isn't it?

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