Here's a list of really dope upcoming events this year:
- St. Patrick's Day Dash - Seattle Center
- Sunday, March 13th @ 8:30am
- ~ 4mile run/walk/jog.
- $35 for the event + shirt
- CrossFit Total (members only)
- Saturday, March 19th @ 1pm
- Find your 1RM in the backsquat, press and deadlift.
- Sign up w/ AB and report your best lifts. Limited spots.
- Big Climb for Leukemia
- Sunday, March 20th
- 69 flights of stairs. 788' of vertical elevation.
- Our team leader is Max. Contact him for details.
- Donkey Kong Rodizio - Harbor Steps (downtown)
- a Saturday TBD in April @ 10:30am
- Ipanema for lunch after
- Gym will have special hours
- Beat the Bridge
- May 15th @ 8am
- (Untitled) Paleo Challenge
- TBD Late Spring 2011
- The Look Good Naked Challenge comes back, fresh with a new name.
- The 2011 CrossFit Games Open - Everywhere
- March 15th, 2011 then ongoing
- $5 for ANYONE to participate in the first round of the CF Games
- Must videotape yourself or perform the WODs at a registered affiliate (Local's Gym!)
- CrossFit Marysville NW Throwdown
- Saturday, May 7th from 8:30am to 5:00pm
- A local CrossFit competition
- $35 for registration + t-shirt
- Seattle Rock and Roll Marathon - Seattle, WA
- June 25th
- 26.2 miles (or 13.1) with a live band every mile!
- Boston Qualifier
- The Dirty Dash - Pacific GP Motorsports Park, Kent, WA.
- Saturday, July 9th
- 10k trail/obstacle run
- "Must run in teams"
- Total fun run. Flyers at the gym!
- Warrior Dash - North Bend, WA
- Saturday, July 16th @ 1pm
- ~5k mud/trail run
- Free beer ticket!
- Giganto turkey legs post-run
- GoRuck Challenge - TBD, Seattle area, WA
- August 12th @ 6pm OR August 13th @ 1am, 6pm.
- An obscure running event through the city with a weighted backpack that lasts 7 to 10 hours long
- Not a race, but a team training event.
More importantly, which events are you attending?
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WOD
"RANDY"
for time:
75 power snatches, 35/25kg
SupeRx = 45/35kg
compare to 17NOV2010. Post time to comments.
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You're never too old to do something amazing:
Ida Keeling Breaks Sprinting Record at Age 95 - Concrete Loop
5 comments:
The Seattle RNR will be my first 1/2 marathon! Anyone else participating? -- Cheryl C.
I'll be participating:
- Crossfit Total
- Donkey Kong Rodizio
- The untitled Paleo Challenge
- Dirty Dash (I think)
- Warrior Dash
Yay!
I'll be doing:
- Donkey Kong Rodizio
- Probably the paleo challenge
- Warrior dash
I would like to challenge myself to:
- Dirty Dash
- GoRuck challenge
I know both of those are team events which is good for me, but I also don't want to bring the team down. Time for some serious training plans?
I am doing:
St. Patrick's Day Dash ---- Red Heat!
CrossFit Total ---- Might have to be out of town that weekend.
Donkey Kong Rodizio - Harbor Steps (downtown)
Seattle Rock and Roll Marathon - Seattle, WA ----- Half marathon, my first!
Warrior Dash - North Bend, WA ----- 1 PM Heat 7/16!
Paleo Challenge!
Pending:
GoRuck Challnege, Dirty Dash
Not included, but I am doing:
100th Anniversary of Bay to Breakers in SF!!! - Hella crazy!
CityChase - Hella fun!
WildCanyon Games! - If you guys can find a spot, make a team, this shit is pretty epic.
Anyone else notice you can register for the Dirty Dash as a barefoot team?
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