Moonboots
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WOD
"CGO 11.2"
as many rounds as possible in 15 minutes:
9 deadlifts, 70/45kg
12 pushups (with hand release)
15 box jumps, 24/20"
Watch the video description here.
Post results to comments!
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We're big shoe fiends here at FCF and believe there's a proper shoe for certains movements. Chucks, Inov-8s, Tigers, Sambas, Evos, Five Fingers, Frees, Gloves, and skate shoes all have their places in the gym.
What's your favorite?
In Search Next CrossFit Shoe - Fit Bomb
Vivo Barefoot Evo II
Nike Free
New Balance Minimus
1 comment:
Innov-8s baby. Red means go.
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