Today every single athlete did an amazing job of encouraging their partners to go harder, push further and rep more quality with each movement. Keeping your peers motivated is tough to do. We say the same things repeatedly, but that doesn't mean that the athlete doesn't appreciate it.
Just knowing someone is holding you accountable does wonders.
"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily." - Zig Ziglar
At the end of the night we all lost our voices because of today's excitement. We're really proud to have a community like ours and ecstatic to see what tomorrow brings.
Just knowing someone is holding you accountable does wonders.
"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily." - Zig Ziglar
At the end of the night we all lost our voices because of today's excitement. We're really proud to have a community like ours and ecstatic to see what tomorrow brings.
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WOD
"KINDA FGB" aka WA State Sectionals 2010 #3
for max reps:
3 rounds of 1-minute stations:
- wall ball shots, 20/14#
- power snatch, 35/25kg
- box jump, 20/18"
- row (calories)
- rest
compare to 07JUN2010. Post results to comments or else you'll owe Adam 10 dolphin burpees randomly in your next class.
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2 comments:
172 rxizzle.
Hearing a little word of encouragement has pushed me to do harder every single day. It's one of the top three reasons why I keep coming back day-after-day. Keep it up!
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