Monday, February 28, 2011

A congratulations is in order...

The February Foundations crew just graduated! This means you'll be seeing a bunch of new faces in the normal classes.


Make sure you introduce yourself to everyone! Otherwise we'll bring back the good ol' burpee penalty for not making friends (=

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WOD

back squat 5RM

seated pike press 5RM

Post results to comments.

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Hottie Body Humpliates:


The future of Foundation CrossFit?