Make sure you introduce yourself to everyone! Otherwise we'll bring back the good ol' burpee penalty for not making friends (=
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WOD
back squat 5RM
seated pike press 5RM
Monday, February 28, 2011
A congratulations is in order...
The February Foundations crew just graduated! This means you'll be seeing a bunch of new faces in the normal classes.
Make sure you introduce yourself to everyone! Otherwise we'll bring back the good ol' burpee penalty for not making friends (=
WOD
Post results to comments.
Make sure you introduce yourself to everyone! Otherwise we'll bring back the good ol' burpee penalty for not making friends (=
WOD
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5 comments:
Kind of like when you tell us to hump the bar. We already know the basics.
backsquat 5rm - 55kg
seated pike press - 27kg
been a while since i backsquatted [is that even a word?] & i thought the seated pike press was fun .. somewhat easier than i thought it would be!
Is a seated pike press just sitting on the ground with you legs straight out and doing a strict press? Can't find a description of it.
Backsquat-50kg
Seated press-27kg
I liked the occasional, in-timed workout to really focus on technique and form. Had a great class with lots of support and encouragement.
Yeah Tyler, that's exactly what a seated pike press is!
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