A schedule change

Attention Attention!

We'll be adjusting our class schedule beginning next week to add even more CrossFit classes for you hungry athletes! Here are the details:

• 10am classes Monday through Friday will be shifted to 11am. (No more 10am classes for now) Hopefully you early lunchtimers can start showing up!
• New 8am classes will be added on Tuesdays and Thursdays.
• An additional CrossFit class will be added on Saturdays at 10am.
• The Foundations Program classes will be held Tuesday/Thursday at 7am/11am/6:30pm and Saturday at 12pm.

The changes are already up on our awesome RSVP system! Thanks Hermz!

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WOD

"CHIPPA"

for time:
50 wall ball shots, 20/14#
40 pullups
30 dips
20 power snatch, 45/25kg
10 burpees
20 shoulder-to-overhead, 45/25kg
30 kettlebell swings, 24/16kg
40 box jumps, 24/20"
50 double unders

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The Jack Lalanne VOD: Unhappy People