Get under the bar.

Repeat: GET UNDER THE BAR.

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WOD

"LIL ESÉ"

for time:
2 ground-to-overhead, 75/35kg
50 double unders

2 ground-to-overhead, 75/35kg

40 double unders

2 ground-to-overhead, 75/35kg

30 double unders

2 ground-to-overhead, 75/35kg

20 double unders

2 ground-to-overhead, 75/35kg

10 double unders

SupeRx weight is 93/52kg.

results here.

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CrossFit now ANSI accredited!

Jack Lalanne VOD: The Hands of Time



And a happy belated January birthday to Ross, Cedric, Josh, Peter, MVB, Sage, Joel, Woo, Pasco, Adam-Jon, Brian R, Cassie, Kevin, Jenny A, Amelia, Adam, Kristin, Julie, J Freshwater, Joey Muscles, Sameer, Ben R, Jason C, Tim B, Long, Arnnie and Sara D!