Wherever you are right now- hit the chair stretch for two minutes RIGHT NOW!
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WOD
as many reps as possible in 2 minutes for each exercise:
- double unders
- kettlebell swings, 24/16kg
- clapping pushups
- handstand pushups
- clapping pushups
- kettlebell swings, 24/16kg
- double unders
There is a 1 minute rest after each exercise. Kettlebell swings are done Russian-style.
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My Fitness Program Can Beat Up Your Fitness Program - CrossFit Oahu
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