Max's FCF Snowman
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WOD
"DIANE"
21-15-9 reps for time:
deadlift, 103/70kg
handstand pushups
compare to 08OCT2010 or 14MAY2010.
RSVP for class here.
Use the torque in the deadlift and do you best to keep your handstand midlines nice and tight!
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AT-HOME WOD
for time:
100 tuck jumps
100 situps
then
10 minutes in the paleo chair
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