Ron, Ryan, Jordan, Brady, Matt, Chris, Kenny, Colin, Tony, Jason
Paolo, Paulina, Jeff, Sandi, Margaret and AB
We ran the SMR Cert with Jeff Alexander of Network Fitness and are now five steps away from world domination!
This week we'll focus on the Center Quad:
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WOD
as many rounds as possible in 12 minutes:
25 double unders/tuck jumps
5 muscle-ups
5 deadlifts, 100/60kg
Focus on torque and tension!
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Inov-8 220's for sale at the gym! The original owner found they didn't fit as well and saw that another one of our athletes might see it otherwise.
Let us know!
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