The Fooducate Blog had an interesting review recently of a panel discussion at the Food and Nutritional Conference Expo (FNCE) entitled The Great Fat Debate - Is There Validity in the Age Old Dietary Guidance? An exerpt from their review:
"All the scientists agreed that people should change their eating patterns to eat more real food and less processed foods. How does this translate to buying the 95% of foods in the supermarket that do come in boxes?"
More and more we have been seeing scientists and nutritionists challenge the age old wisdom of eat less fat -> be more healthy. It is just a little more complicated than that.
WOD
With a partner
for time:
250 wall ball shots, 20/14#
When the clock starts Partner A will perform wall ball shots as Partner B rows 250m. When Partner B is finished rowing the two will switch places. This pattern will repeat until all required wall ball shots are completed.
compare to 02JUN2010.
If alone
5 rounds for time:
250m row
30 wall ball, 20/14#
RSVP for class here.
----
Tonight's intensive @ 0630pm:
Developing a Static Handstand
Develop a badass static handstand. Wrist and shoulder prep, balance concepts and body line drills will be covered. Homework includes at-home work to build capacity on your hands.
Next intensive on Thursday the 16th: Fun on Gymnastics Rings
----
FLY!
No comments:
Post a Comment