Ever feel like you can't comfortably get into the bottom of a squat? Having trouble holding weight overhead? Feeling sore, tight, or just all around constricted after a series of workouts? Fatigue, decreased motor function, pain, and ultimately injury are all symptoms of muscular tension and imbalance throughout the body.
What can you do about it? First, read about the Fuzz!
Then, DO SOMETHING about it! Release the fuzz to allow your muscles to function properly and allow your joints to move freely. The result -- improved athletic performance, more flexibility in basic movements, and stronger muscles for a healthier body.
We are holding an Self-Myofacial Release seminar at the gym this December. There are spots left for anyone (this includes YOU!) interested in improving their mobility. We practice a lot of this stuff with the
Learn how to do this for your entire body and come out certified! As a bonus, you'll learn how particular SMR techniques that are suited to improve performance in benchmark CrossFit workouts, like today's!
More details can be found here! Sign up now, registration closes soon!
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WOD
"KAREN"
for time:
150 wall ball shots, 20/14#
compare to 29JUL2010.
SupeRx is using the 30# ball to a 10' target, 150 bell ball shots, or the 2-fer-1 squatting wall ball shot.
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"The Largest Fitness Organization in the WORLD!"
- Mt. Baker CrossFit
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